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Lu Yang Sayang Gua

Wednesday, November 18, 2009

Produk Hebat Yang Cik Booluck Dah Makan - Hasilnya WOW!!

TRA Complex

Controls Carbohydrate Cravings

Banaba Leaf,Relaxation Formula,Calcium,Tegreen

- Control Craving = Reduces appetite,eat less
- Control Storage = Reduces fats,tummy,waist for a perfect body shape
- Control Stress = Lose weight happily,stress free
- Calcium = Increases metabolism and increases fat burning


Fats & Carbohydrate Blocker

Cactus extract, Wheat Extract

NeOpuntia from Cactus = Blocking fats
Alpha Trim from Wheat Extract = Blocking Carbo


Burns Body Fats,Increases Muscle Mass & Shapes Ur Body

Conjugated Linoleic Acid (CLA)

CLA = positively affects da reduction of body fats and improves body contours
Capsaicin = Improves circulation,increases metabolism and energy


Delicious & Nutritious Meal Replacement

Whey Protein

Balanced meal replacement that provides protein and increases metabolism
Contains soluble fibers that increase satiety and improve bowel movement

Body Contouring Lotion

Hibiscus,Malvaceae,Honey,Echinacea Extract & Hyaluronic Acid

Firm up sagging skin, Remove Cellulite, Help Smooth & Soften Skin


Multi Vitamins

Reduce Oxidative Stress,Increases Metabolism,Increases Antioxidant Protection

Comprehensive nutritional supplementation system,delivering da optimum types and amounts of vitamins,minerals,trace elements,antioxidants and phytonutrients for general health.

Cara Paling Cepat Menangani Kegemukan

Fighting FAT is da key to a healthy,Long term weight management program success formula!!

What is TRA??


Why the right approach??

- The Right Diet,
- The Right Exercise,
- The Right Supplement.

Why all that??

- The Right Diet bcoz,No need to Starve.
U can enjoy ur meal everyday without going hungry to da max,but u still can wear

- The Right Exercise bcoz,No need to vigorous exercise.Only dancing or shopping u also can slim down.

- The Right Supplement bcoz,Our supplements contains 100% herbs.U will become more healtier after weight loss.

Kegemukan Disana Sini - Episod 2

What r da key causing problems of obesity??

Worldwide,4 million people admit they r overweight.
Reason to weight problems,

- 64% admit this happens via their "mouth" (diet)
- Da real culprits

32% over consume carbohydrates
27% over consume sugar
23% over "meat eaters"
25% over consume oily food
11% over consume cakes & pastry


Many weight management programs work either strict dietary regime or meal replacement drinks.All these make da person feel hungry very easily and most of da time,these people lose weight but not fats.They lose weight quickly but regain weight quickly too.These programs r stressful and make da person very depressed because they cannot enjoy food and depend solely on meal replacements.These unhealthy slimming methods may cause kidney failure.

Weight management products available in da market often contain one or more of da following stimulants and will cause possible side effects ;

a. Senna contains powerful laxatives and can cause severe abdominal cramps and pains,electrolyte imbalance,severe hemorrhoids,diarrhea,weakness,fatigue,dark pigmentation in colon.

b. Yerba mate contains stimulants similar to caffeins and may cause anxiety,diarrhea and jitters.

c. Guarana is a central nervous stimulant with diuretic effect and also similar to caffeine.

d. Bladderwrack as a thyroid hormone stimulant,increasing da metabolic rate,breaks down lean muscle mass and is harmful to health and weight regain rapidly.

e. Chicory (Chicorium intybus) is a laxative and has dueratic effects.


One of da rules in successful weight management is DO NOT GO HUNGRY!!Remember to eat more food that is high on fiber and low in fat. A proper diet can promote fat burning and control fat storage in ur body.

Consume a balance of macronutrients (protein,carbohydrates,soluble fiber and fat) and micronutrients (antioxidants,vitamins and minerals) to achieve ur weight management goal.

Fresh and color rich foods r high-quality foods, processed and refined foods r low-quality foods.High quality foods r natural and healthier.
Always follow da 3-3-3-3 Diet Principle:
In day,u can take 3 servings of Carbohydrates, 3 servings of Vegetables, 3 servings of Protein, 3 servings of Fruits.

Kegemukan Disana Sini - Episod 1

Obesity is posing a growing threat to da health of da world population.
In M'sia,5 in 10 adult Malaysians r now rated overweight or obese under da guidelines issued by da WHO (World Health Organisations).
Close to half of da M'sian adults r now overweight or obese under da BMI (Body Mass Index) guideline and they r at risk of developing heart disease, diabetes, high blood pressure and stroke.


Below r 3 standards u can use to know if u r in da healthy weight range.

1. Know ur ideal Body Weight

Men : (Height (cm) - 80)* 0.7
Women : (Height (cm) - 70)* 0.6

-Normal : 10% higher than ideal body weight
-Overweight: 10% - 20% higher than ideal body weight
-Obese : more than 20% higher than ideal body weight

2. Body Mass Index (BMI)

BMI = weight (kg)
Height * Height (m)

-Underweight : BMI Less than 18.5
-Normal : BMI 18.5 to 24.9
-Overweight : BMI 25 to 30
-Obese : BMI 30 to above

3. Body Fat Measurement (Measure Using Body Fat Analyzer)

Percentage body fat (%body fat)


Essential Fat : Women, 10 - 12% Men, 2 - 4%

Athletes : Women, 14 - 20% Men, 6 - 13%

Fitness : Women, 21 - 24% Men, 14 - 17%

Acceptable : Women, 25 - 31% Men, 18 - 25%

Over Fat Level: Women, > 31% Men, > 25%

Monday, November 2, 2009

Dia Datang Lagi

Harini Dia Datang Lagi
Semalam Dia Dah Pergi
Aku Ingat Dia Dah Pergi Jauh
Tiba2 Dia Datang Lagi
Selepas Sehari Dia Meninggalkan Aku

Aku Jadi Malas
Aku Jadi Marah
Aku Jadi Letih
Aku Jadi Pening

Esok Kau Pergi Jauh2
Jangan Ganggu Aku Lagi
Kesian Sikit La Kat Aku

D - Dahi Rasa Panas
E - Emo
M - Makan Tak Lalu
A - Arghh Tension
M - Mesti Makan Ubat

Aku Benci Demam!!

Sunday, November 1, 2009

Gadis Elektrik

Video Clip Cam Bodoh
Tapi Lagu Bes
Support Local Scene
Jom Layan..

Wahai Mansur Al-Buaya

Wahai Mansur Al-Buaya
Tolong Jaga Cik Booluck Gua

Kalau Tak Naya Aku Kerjakan Ko!

Gualah Buaya Itu, Walaupun Muka Gua Macam Dinosour. Tapi Orang Panggil Gua Buaya. Nasib2..

Hati2 Memandu!


Makin Lama Makin Jauh
Makin Jauh Makin Rindu

Harini Cik Booluck Dak Bertolak Ke Penang
Tinggal Aku Kat Sini Bersama Tayar2 Ku

Mungkin Dia Tension Kat Sini
Tengok Muka Aku Yang Hensem Ni Hari2
Sekali Sekala Nak Jugak Dia Tengok Orang Tak Hensem

Kat Sana Dia Bleh:
Tengok Wayang

Aku Kat Sini:
Tayar x1000..

Apapun Aku Doakan Cik Booluck
Selamat Pergi Dan Ingat Jalan Balik
Aku Dah Suruh Buaya Oren Temankan Dia
InsyaAllah Semuanya Selamat

p/s: Minggu Depan Aku Lak Nak Pi KL
Red Worrior Main Kat Bukit Jalil
Gomo Kelate Gomo
Kuala Lumpur..Tunggu..Kawe Gi Sano
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