Kegemukan Disana Sini - Episod 2

What r da key causing problems of obesity??

Worldwide,4 million people admit they r overweight.
Reason to weight problems,

- 64% admit this happens via their "mouth" (diet)
- Da real culprits

32% over consume carbohydrates
27% over consume sugar
23% over "meat eaters"
25% over consume oily food
11% over consume cakes & pastry


DO U KNOW??

Many weight management programs work either strict dietary regime or meal replacement drinks.All these make da person feel hungry very easily and most of da time,these people lose weight but not fats.They lose weight quickly but regain weight quickly too.These programs r stressful and make da person very depressed because they cannot enjoy food and depend solely on meal replacements.These unhealthy slimming methods may cause kidney failure.

Weight management products available in da market often contain one or more of da following stimulants and will cause possible side effects ;

a. Senna contains powerful laxatives and can cause severe abdominal cramps and pains,electrolyte imbalance,severe hemorrhoids,diarrhea,weakness,fatigue,dark pigmentation in colon.

b. Yerba mate contains stimulants similar to caffeins and may cause anxiety,diarrhea and jitters.

c. Guarana is a central nervous stimulant with diuretic effect and also similar to caffeine.

d. Bladderwrack as a thyroid hormone stimulant,increasing da metabolic rate,breaks down lean muscle mass and is harmful to health and weight regain rapidly.

e. Chicory (Chicorium intybus) is a laxative and has dueratic effects.


DA RIGHT NUTRITION TO WEIGHT MANAGEMENT

One of da rules in successful weight management is DO NOT GO HUNGRY!!Remember to eat more food that is high on fiber and low in fat. A proper diet can promote fat burning and control fat storage in ur body.

Consume a balance of macronutrients (protein,carbohydrates,soluble fiber and fat) and micronutrients (antioxidants,vitamins and minerals) to achieve ur weight management goal.

Fresh and color rich foods r high-quality foods, processed and refined foods r low-quality foods.High quality foods r natural and healthier.
Always follow da 3-3-3-3 Diet Principle:
In day,u can take 3 servings of Carbohydrates, 3 servings of Vegetables, 3 servings of Protein, 3 servings of Fruits.